Find Your Anchor.
Find Your Voice.

  • It feels like something is missing in your life.

  • You are constantly feeling like you are disappointing everyone.

  • You have lost focus or motivation in your day-to-day life.

  • There is something you desire but you just can’t see a path there.

  • You don’t feel seen, known, or belonged sometimes.

  • You are moving or have moved into a new role, a new place, a new culture, or a new life stage.

Anchor Coaching is for you if…

There is an anchor within you. And you have the power to find it, customize it, reinforce it, and use it.

My Coaching Philosophy

Holding intersectional identities asks us to navigate many gray areas and in-between moments that can leave us feeling hesitant and invisible. Our place in the world and our relationship with ourselves can feel out of focus and disconnected. As a certified professional coach, I am committed to helping you reconnect with your inner wisdom, creativity, intuition, and emotions, so you can live a fulfilling life aligned with your values.

My coaching philosophy is rooted in the belief that you have all the resources within yourself to guide you, your anchor. Through practice, you will learn to manage your limiting beliefs and tap into empowering choices, even when it is daunting. I bring deep listening and empathy to our coaching relationship, acknowledging the complexity of intersectionality and the importance of individual experiences. 

You are the expert of your own life. And I am a partner, a guide, and a container in your journey

Curiosity of the human spirit and compassion are at the center of what I do. We will work together to listen for your true desires, reframe the voices that are holding you back, unlearn social constructs, and tap into your strengths and passions. We navigate in the spaces in-between, seeing perspectives and holding multiple truths. We will explore the threads that connect your life experiences and discern what brings you joy and fulfillment.

As your coach, I will guide you to see more in yourself than you might see on your own. I am excited for you to realize your full potential, elevate your voices, and live a life that is true to you.

How We Will Work Together

I offer 1:1 coaching within 3 or 6-month periods or as a half-day retreat.

We spend dedicated time assessing your current landscape, voicing your inner thoughts, and visualizing your hopes. Then we map out your building blocks and develop practices for self-compassion to live a more meaningful life.

In our work together, we will..

  • Explore your values

  • Listen deeply to yourself and discover your vision

  • Befriend your inner critics and reframing the limiting beliefs

  • Get in touch with your inner wisdom

  • Cultivate deep compassion for yourself and others

  • Step into different perspectives

  • Engage in somatic experiences

  • Develop practices for meaningful change

  • Create joy

  • Celebrate your progress

You will need…

  • A desire for balance, fulfillment, and personal growth

  • A willingness to look inside and listen

  • Commitment to engage

  • Motivations to take actions in between sessions

What People Are Saying

  • "Sara is a warm-hearted and intuitive coach who helped me uncover deeper levels of meaning and new approaches for my goals. She has created a safe space for me to work through struggles related to identity, sense of self, and professional development"

    Ming, CEO & Founder of Keru

  • "I appreciate how Sara took time to get to know the real me, connected my strengths to my upbringing and personal story. It helped me better understand who I am and allowed me to bring my authentic self to the workplace. I felt understood, heard, and seen in the workplace. "

    Jenny, Non-Profit Leader

  • "Sara is by nature a patient, attentive, and deep listener who asks powerful questions to help you reach insights on your own. Through coaching with her, I have developed the self-trust and confidence that lasts long after I completed coaching with her."

    Jarlene, Non-Profit Leader

  • "Sara helped me clearly define my professional and life destination and discover tools to reach those goals. I have a deeper understanding of what really matters to me and feel thankful for small progress."

    ST, Environmental Activist

  • Sara is present, patient, and brings a calm, reassuring energy to sessions that helped me gain insight and transform. Some of the invitations to really check in with myself and feel my energy and feelings as we are discussing things, with the use of images or symbols, have been so instructive and created insights for me.

    Vicki, Non-Profit Leader

  • 文慧有一顆非常寬廣的心和眼界，能夠接受各種不同的可能，因此可以讓人放心表達心中的想法和疑問。她的聲音溫柔又堅定，像一盞小夜燈，總能帶領我從迷霧思緒中看到一條安全的道路。

    B, 藝術工作者

  • Sara是一個真誠溫暖的人，提供一段安全穩定的關係，用她溫柔而堅定的聲音陪伴著我在困難中找到方向，發掘並接納埋藏的自己。 她讓我更加相信、肯定自己的想法。與自己的負面漩渦保持距離，不再那麼容易跳進去。更加肯定「好奇」的價值，在生活中的小事件發現更多有趣。發現並注意到較多的身體感覺、情緒。相信世界比自己現在所困在的地方還要寬廣。

    Kate

Your anchor comes from within — and I’m here to discover and strengthen it with you.